It is rare that I write about mental health. I’m by no means an expert but I do know people who deal with mental health as I’m sure all of us do. 

It is a SAD time of the year though. SAD stands for seasonal affectiveness disorder which is the name given to a type of depression which occurs during different times of the year. According to John Hopkins University, it is thought shorter days and less daylight sets off a chemical change in the brain leading to symptoms of depression. 

John Hopkins University states depression is different than just feeling sad or unhappy and it is not a sign of personal weakness or a condition which can be willed or wished away. All of those facts are difficult for me to understand because I have always been able to maintain positivity even when Mississippi State athletics continues to disappoint. I know SAD affects people that I love dearly. 

Did you know, women are more likely to be affected by seasonal depression than men according to John Hopkins University. This does not mean that men can not be affected. 

Most seasonal depression occurs with a fall onset as the days get shorter going into winter. It is possible for the changing seasons in the spring time to cause seasonal depression but it is less common. 

Symptoms of SAD include grouchiness, anxiety, increased sleep and daytime drowsiness, social withdrawal, fatigue, increased appetite for sweets and carbohydrates. One could argue those are just normal feelings for winter time. 

The best medicine for this time of year is getting increased exposure to sunlight, which could also mean waking up with the earlier sunrise. If you are unable to get access to sunlight, light therapy is a way to help with seasonal depression symptoms. Some people may need psychotherapy or antidepressants. If you feel like you need help, seek and get help. 

John Hopkins University states people affected by seasonal depression should confide in someone they trust, do things which make them feel better, exercise and eat healthy, well balanced meals. 

I would love to know what I can do to help those I care about who are dealing with seasonal depression and other mental health struggles. I believe in the power of prayer and that is the best tool I have.